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Cape Town / HYROX / Season 8 (2025/26)

Amor Le Roux

RSA W 16-24 n = 431
Finish · net time
1:43:15
+1:04 v median 1:42:11
Women
226/431
16-24
37/48
Field beaten
48%

The race, in three figures

Field beaten
42%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−1:05
v median
83/431
Rank
Biggest loss
50m Sled Pull
+0:44
v median
294/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:39
    v median +0:30
    1000m SkiErg 4:52
    v median −0:25
  2. Block 02 10:08
    Running 2 6:46
    v median +0:41
    50m Sled Push 3:22
    v median +0:25
  3. Block 03 14:00
    Running 3 6:49
    v median +0:23
    50m Sled Pull 7:11
    v median +0:44
  4. Block 04 13:17
    Running 4 6:46
    v median +0:14
    80m Burpee Broad Jump 6:31
    v median −0:38
  5. Block 05 12:11
    Running 5 6:50
    v median +0:03
    1000m Row 5:21
    v median −0:21
  6. Block 06 9:35
    Running 6 6:55
    v median +0:24
    200m Farmers Carry 2:40
    v median +0:26
  7. Block 07 11:11
    Running 7 6:53
    v median +0:25
    100m Sandbag Lunges 4:18
    v median −1:05
  8. Block 08 14:25
    Running 8 7:25
    v median +0:06
    Wall Balls 7:00
    v median −0:13

Roxzone, per block

Approach · Exit 9:05

B1 · 1000m SkiErg
0:51
0:06 0:45
B2 · 50m Sled Push
0:52
0:04 0:48
B3 · 50m Sled Pull
1:08
0:15 0:53
B4 · 80m Burpee Broad Jump
1:20
0:47 0:33
B5 · 1000m Row
1:26
0:30 0:56
B6 · 200m Farmers Carry
1:54
1:22 0:32
B7 · 100m Sandbag Lunges
1:33
1:11 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:19 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431