The race, in three figures
The race, in words
Amor Le Roux finished 226th of 431 women in the Open division at Cape Town 2025, in 1:43:15.
The sandbag lunges were where this race was made, 1:05 ahead of the median. On the sled pull the field had the edge, by 0:44. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:39v median +0:30
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Block 02 10:08Running 2 6:46v median +0:41
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Block 03 14:00Running 3 6:49v median +0:23
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Block 04 13:17Running 4 6:46v median +0:14
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Block 05 12:11Running 5 6:50v median +0:03
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Block 06 9:35Running 6 6:55v median +0:24
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Block 07 11:11Running 7 6:53v median +0:25
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Block 08 14:25Running 8 7:25v median +0:06
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.