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Cape Town / HYROX / Season 8 (2025/26)

Michelle Wilson

RSA W 30-34 n = 431
Finish · net time
1:43:21
+1:10 v median 1:42:11
Women
228/431
30-34
42/89
Field beaten
47%

The race, in three figures

Field beaten
47%
Runs
51%
Stations
Biggest gain
50m Sled Push
−0:48
v median
56/431
Rank
Biggest loss
Wall Balls
+0:44
v median
255/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:23
    v median +0:14
    1000m SkiErg 5:19
    v median +0:02
  2. Block 02 8:10
    Running 2 6:01
    v median −0:04
    50m Sled Push 2:09
    v median −0:48
  3. Block 03 13:26
    Running 3 6:38
    v median +0:12
    50m Sled Pull 6:48
    v median +0:21
  4. Block 04 13:49
    Running 4 6:47
    v median +0:15
    80m Burpee Broad Jump 7:02
    v median −0:07
  5. Block 05 12:08
    Running 5 6:36
    v median −0:11
    1000m Row 5:32
    v median −0:10
  6. Block 06 8:53
    Running 6 6:36
    v median +0:05
    200m Farmers Carry 2:17
    v median +0:03
  7. Block 07 12:06
    Running 7 6:14
    v median −0:14
    100m Sandbag Lunges 5:52
    v median +0:29
  8. Block 08 16:29
    Running 8 8:32
    v median +1:13
    Wall Balls 7:57
    v median +0:44

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
1:03
0:14 0:49
B3 · 50m Sled Pull
1:11
0:27 0:44
B4 · 80m Burpee Broad Jump
1:28
1:06 0:22
B5 · 1000m Row
1:12
0:42 0:30
B6 · 200m Farmers Carry
1:51
1:21 0:30
B7 · 100m Sandbag Lunges
1:26
1:16 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:25 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431