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Cape Town / HYROX / Season 8 (2025/26)

Atlegang Govuza

RSA W 30-34 n = 431
Finish · net time
1:43:53
+1:42 v median 1:42:11
Women
233/431
30-34
44/89
Field beaten
46%

The race, in three figures

Field beaten
52%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:09
v median
201/431
Rank
Biggest loss
Wall Balls
+1:11
v median
279/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 3:52
    v median −0:17
    1000m SkiErg 5:45
    v median +0:28
  2. Block 02 9:15
    Running 2 6:04
    v median −0:01
    50m Sled Push 3:11
    v median +0:14
  3. Block 03 12:51
    Running 3 6:33
    v median +0:07
    50m Sled Pull 6:18
    v median −0:09
  4. Block 04 14:10
    Running 4 6:28
    v median −0:04
    80m Burpee Broad Jump 7:42
    v median +0:33
  5. Block 05 13:01
    Running 5 6:59
    v median +0:12
    1000m Row 6:02
    v median +0:20
  6. Block 06 9:42
    Running 6 6:32
    v median +0:01
    200m Farmers Carry 3:10
    v median +0:56
  7. Block 07 11:56
    Running 7 6:32
    v median +0:04
    100m Sandbag Lunges 5:24
    v median +0:01
  8. Block 08 15:42
    Running 8 7:18
    v median −0:01
    Wall Balls 8:24
    v median +1:11

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:55
0:15 0:40
B4 · 80m Burpee Broad Jump
1:17
0:48 0:29
B5 · 1000m Row
0:51
0:28 0:23
B6 · 200m Farmers Carry
1:52
1:20 0:32
B7 · 100m Sandbag Lunges
1:22
1:01 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:57 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431