The race, in three figures
The race, in words
Unathi Mzwakali finished 238th of 431 women in the Open division at Cape Town 2025, in 1:44:36.
The stations carried this race: faster than 65% of the field across all eight, against 31% on the runs. The wall balls cost the most time: 2:28 slower than the median. A harder second half: 4:54 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:28v median +0:19
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Block 02 9:00Running 2 6:31v median +0:26
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Block 03 11:48Running 3 7:05v median +0:39
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Block 04 13:34Running 4 7:22v median +0:50
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Block 05 12:29Running 5 7:11v median +0:24
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Block 06 9:26Running 6 7:27v median +0:56
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Block 07 11:54Running 7 7:34v median +1:06
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Block 08 18:24Running 8 8:43v median +1:24
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.