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Cape Town / HYROX / Season 8 (2025/26)

Unathi Mzwakali

RSA W 40-44 n = 431
Finish · net time
1:44:36
+2:25 v median 1:42:11
Women
238/431
40-44
35/66
Field beaten
45%

The race, in three figures

Field beaten
31%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−1:44
v median
47/431
Rank
Biggest loss
Wall Balls
+2:28
v median
328/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:28
    v median +0:19
    1000m SkiErg 4:58
    v median −0:19
  2. Block 02 9:00
    Running 2 6:31
    v median +0:26
    50m Sled Push 2:29
    v median −0:28
  3. Block 03 11:48
    Running 3 7:05
    v median +0:39
    50m Sled Pull 4:43
    v median −1:44
  4. Block 04 13:34
    Running 4 7:22
    v median +0:50
    80m Burpee Broad Jump 6:12
    v median −0:57
  5. Block 05 12:29
    Running 5 7:11
    v median +0:24
    1000m Row 5:18
    v median −0:24
  6. Block 06 9:26
    Running 6 7:27
    v median +0:56
    200m Farmers Carry 1:59
    v median −0:15
  7. Block 07 11:54
    Running 7 7:34
    v median +1:06
    100m Sandbag Lunges 4:20
    v median −1:03
  8. Block 08 18:24
    Running 8 8:43
    v median +1:24
    Wall Balls 9:41
    v median +2:28

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
1:09
0:16 0:53
B4 · 80m Burpee Broad Jump
1:48
0:44 1:04
B5 · 1000m Row
1:01
0:22 0:39
B6 · 200m Farmers Carry
1:39
1:06 0:33
B7 · 100m Sandbag Lunges
1:18
1:03 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 2:40 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431