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Cape Town / HYROX / Season 8 (2025/26)

Lara Geldenhuys

RSA W 25-29 n = 431
Finish · net time
1:44:44
+2:33 v median 1:42:11
Women
241/431
25-29
51/90
Field beaten
44%

The race, in three figures

Field beaten
57%
Runs
34%
Stations
Biggest gain
1000m SkiErg
−0:27
v median
63/431
Rank
Biggest loss
Wall Balls
+3:34
v median
363/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:40
    v median −0:29
    1000m SkiErg 4:50
    v median −0:27
  2. Block 02 8:42
    Running 2 5:44
    v median −0:21
    50m Sled Push 2:58
    v median +0:01
  3. Block 03 12:53
    Running 3 6:15
    v median −0:11
    50m Sled Pull 6:38
    v median +0:11
  4. Block 04 15:35
    Running 4 6:18
    v median −0:14
    80m Burpee Broad Jump 9:17
    v median +2:08
  5. Block 05 12:40
    Running 5 7:00
    v median +0:13
    1000m Row 5:40
    v median −0:02
  6. Block 06 8:15
    Running 6 6:24
    v median −0:07
    200m Farmers Carry 1:51
    v median −0:23
  7. Block 07 12:15
    Running 7 6:32
    v median +0:04
    100m Sandbag Lunges 5:43
    v median +0:20
  8. Block 08 18:02
    Running 8 7:15
    v median −0:04
    Wall Balls 10:47
    v median +3:34

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
1:19
0:04 1:15
B3 · 50m Sled Pull
1:12
0:13 0:59
B4 · 80m Burpee Broad Jump
1:04
0:42 0:22
B5 · 1000m Row
1:03
0:43 0:20
B6 · 200m Farmers Carry
1:31
1:07 0:24
B7 · 100m Sandbag Lunges
1:14
0:59 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:48 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431