The race, in three figures
The race, in words
1:44:44 at Cape Town 2025 put Lara Geldenhuys 241st of 431 women in the Open division.
Legs and stations told different stories: 57% of the field beaten on the runs, 34% on the stations. On the wall balls the field had the edge, by 3:34. A harder second half: 2:14 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:40v median −0:29
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Block 02 8:42Running 2 5:44v median −0:21
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Block 03 12:53Running 3 6:15v median −0:11
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Block 04 15:35Running 4 6:18v median −0:14
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Block 05 12:40Running 5 7:00v median +0:13
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Block 06 8:15Running 6 6:24v median −0:07
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Block 07 12:15Running 7 6:32v median +0:04
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Block 08 18:02Running 8 7:15v median −0:04
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.