The race, in three figures
The race, in words
Leandra Vermaak finished 243rd of 431 women in the Open division at Cape Town 2025, in 1:45:07.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 33% on the stations. If there was time left out there, it was on the sled pull, 2:19 behind the median. Stronger after halfway: 2:53 better against the middle of the field than before it.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:44v median −0:25
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Block 02 9:18Running 2 5:50v median −0:15
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Block 03 15:02Running 3 6:16v median −0:10
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Block 04 15:31Running 4 6:35v median +0:03
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Block 05 12:55Running 5 6:45v median −0:02
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Block 06 9:29Running 6 6:37v median +0:06
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Block 07 12:17Running 7 6:23v median −0:05
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Block 08 13:47Running 8 6:56v median −0:23
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.