The race, in three figures
The race, in words
1:45:10 at Cape Town 2025 put Tino Kujenga 244th of 431 women in the Open division.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 28% on the stations. On the wall balls the field had the edge, by 3:02. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:06Running 1 4:12v median +0:03
-
Block 02 9:43Running 2 6:07v median +0:02
-
Block 03 13:58Running 3 6:12v median −0:14
-
Block 04 14:50Running 4 6:17v median −0:15
-
Block 05 12:07Running 5 6:12v median −0:35
-
Block 06 8:05Running 6 5:59v median −0:32
-
Block 07 11:40Running 7 6:09v median −0:19
-
Block 08 17:24Running 8 7:09v median −0:10
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.