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Cape Town / HYROX / Season 8 (2025/26)

Tino Kujenga

ZIM W 30-34 n = 431
Finish · net time
1:45:10
+2:59 v median 1:42:11
Women
244/431
30-34
47/89
Field beaten
43%

The race, in three figures

Field beaten
61%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
165/431
Rank
Biggest loss
Wall Balls
+3:02
v median
344/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 4:12
    v median +0:03
    1000m SkiErg 5:54
    v median +0:37
  2. Block 02 9:43
    Running 2 6:07
    v median +0:02
    50m Sled Push 3:36
    v median +0:39
  3. Block 03 13:58
    Running 3 6:12
    v median −0:14
    50m Sled Pull 7:46
    v median +1:19
  4. Block 04 14:50
    Running 4 6:17
    v median −0:15
    80m Burpee Broad Jump 8:33
    v median +1:24
  5. Block 05 12:07
    Running 5 6:12
    v median −0:35
    1000m Row 5:55
    v median +0:13
  6. Block 06 8:05
    Running 6 5:59
    v median −0:32
    200m Farmers Carry 2:06
    v median −0:08
  7. Block 07 11:40
    Running 7 6:09
    v median −0:19
    100m Sandbag Lunges 5:31
    v median +0:08
  8. Block 08 17:24
    Running 8 7:09
    v median −0:10
    Wall Balls 10:15
    v median +3:02

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
0:56
0:06 0:50
B3 · 50m Sled Pull
0:54
0:14 0:40
B4 · 80m Burpee Broad Jump
1:08
0:45 0:23
B5 · 1000m Row
0:53
0:25 0:28
B6 · 200m Farmers Carry
1:36
1:08 0:28
B7 · 100m Sandbag Lunges
1:16
0:56 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:14 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431