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Cape Town / HYROX / Season 8 (2025/26)

Dagmar Muhlbauer

RSA W 45-49 n = 431
Finish · net time
1:45:42
+3:31 v median 1:42:11
Women
246/431
45-49
15/28
Field beaten
43%

The race, in three figures

Field beaten
49%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:56
v median
106/431
Rank
Biggest loss
Wall Balls
+4:42
v median
386/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:55
    v median −0:14
    1000m SkiErg 4:50
    v median −0:27
  2. Block 02 9:10
    Running 2 6:13
    v median +0:08
    50m Sled Push 2:57
    v median +0:00
  3. Block 03 13:44
    Running 3 6:52
    v median +0:26
    50m Sled Pull 6:52
    v median +0:25
  4. Block 04 14:29
    Running 4 6:40
    v median +0:08
    80m Burpee Broad Jump 7:49
    v median +0:40
  5. Block 05 12:22
    Running 5 6:47
    v median +0:00
    1000m Row 5:35
    v median −0:07
  6. Block 06 8:47
    Running 6 6:44
    v median +0:13
    200m Farmers Carry 2:03
    v median −0:11
  7. Block 07 10:37
    Running 7 6:10
    v median −0:18
    100m Sandbag Lunges 4:27
    v median −0:56
  8. Block 08 19:39
    Running 8 7:44
    v median +0:25
    Wall Balls 11:55
    v median +4:42

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
1:12
0:07 1:05
B3 · 50m Sled Pull
1:23
0:23 1:00
B4 · 80m Burpee Broad Jump
1:08
0:46 0:22
B5 · 1000m Row
1:12
0:41 0:31
B6 · 200m Farmers Carry
1:32
1:08 0:24
B7 · 100m Sandbag Lunges
1:06
0:55 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:46 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431