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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Reo Mokgothu

RSA W 16-24 n = 431
Finish · net time
1:45:53
+3:42 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
248/431
16-24
38/48
Field beaten
43%

The race, in three figures

Field beaten
51%
Runs
36%
Stations
Biggest gain
100m Sandbag Lunges
−0:22
v median
176/431
Rank
Biggest loss
50m Sled Pull
+2:33
v median
386/431
Rank

The race, in words

1:45:53 at Cape Town 2025 put Reo Mokgothu 248th of 431 women in the Open division.

On the sled pull the field had the edge, by 2:33. Paced to finish: the second half went 1:31 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 4:30
    v median +0:21
    1000m SkiErg 5:43
    v median +0:26
  2. Block 02 9:04
    Running 2 5:48
    v median −0:17
    50m Sled Push 3:16
    v median +0:19
  3. Block 03 15:34
    Running 3 6:34
    v median +0:08
    50m Sled Pull 9:00
    v median +2:33
  4. Block 04 12:58
    Running 4 6:10
    v median −0:22
    80m Burpee Broad Jump 6:48
    v median −0:21
  5. Block 05 13:20
    Running 5 7:06
    v median +0:19
    1000m Row 6:14
    v median +0:32
  6. Block 06 9:47
    Running 6 6:23
    v median −0:08
    200m Farmers Carry 3:24
    v median +1:10
  7. Block 07 11:40
    Running 7 6:39
    v median +0:11
    100m Sandbag Lunges 5:01
    v median −0:22
  8. Block 08 15:16
    Running 8 7:20
    v median +0:01
    Wall Balls 7:56
    v median +0:43

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
1:39
0:06 1:33
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
1:16
0:39 0:37
B5 · 1000m Row
0:52
0:26 0:26
B6 · 200m Farmers Carry
1:34
0:54 0:40
B7 · 100m Sandbag Lunges
1:12
0:55 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:57 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 5
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431