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Cape Town / HYROX / Season 8 (2025/26)

Susan Vundu

ZIM W 40-44 n = 431
Finish · net time
1:46:16
+4:05 v median 1:42:11
Women
250/431
40-44
36/66
Field beaten
42%

The race, in three figures

Field beaten
38%
Runs
47%
Stations
Biggest gain
Wall Balls
−1:24
v median
98/431
Rank
Biggest loss
80m Burpee Broad Jump
+2:20
v median
341/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 4:49
    v median +0:40
    1000m SkiErg 5:34
    v median +0:17
  2. Block 02 9:53
    Running 2 6:49
    v median +0:44
    50m Sled Push 3:04
    v median +0:07
  3. Block 03 12:37
    Running 3 6:42
    v median +0:16
    50m Sled Pull 5:55
    v median −0:32
  4. Block 04 16:28
    Running 4 6:59
    v median +0:27
    80m Burpee Broad Jump 9:29
    v median +2:20
  5. Block 05 12:58
    Running 5 7:00
    v median +0:13
    1000m Row 5:58
    v median +0:16
  6. Block 06 9:44
    Running 6 7:14
    v median +0:43
    200m Farmers Carry 2:30
    v median +0:16
  7. Block 07 12:43
    Running 7 7:04
    v median +0:36
    100m Sandbag Lunges 5:39
    v median +0:16
  8. Block 08 13:41
    Running 8 7:52
    v median +0:33
    Wall Balls 5:49
    v median −1:24

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:51
0:06 0:45
B2 · 50m Sled Push
0:53
0:07 0:46
B3 · 50m Sled Pull
1:06
0:20 0:46
B4 · 80m Burpee Broad Jump
1:17
0:52 0:25
B5 · 1000m Row
1:01
0:30 0:31
B6 · 200m Farmers Carry
1:41
1:13 0:28
B7 · 100m Sandbag Lunges
1:10
0:54 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:20 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431