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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Viyonne Williams

RSA W 45-49 n = 431
Finish · net time
1:46:25
+4:14 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
252/431
45-49
17/28
Field beaten
42%

The race, in three figures

Field beaten
40%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−1:33
v median
69/431
Rank
Biggest loss
Wall Balls
+1:46
v median
307/431
Rank

The race, in words

1:46:25 at Cape Town 2025 put Viyonne Williams 252nd of 431 women in the Open division.

Nowhere gained more than the sled pull: 1:33 on the median. If there was time left out there, it was on the wall balls, 1:46 behind the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 5:47
    v median +1:38
    1000m SkiErg 5:08
    v median −0:09
  2. Block 02 8:11
    Running 2 5:29
    v median −0:36
    50m Sled Push 2:42
    v median −0:15
  3. Block 03 14:11
    Running 3 9:17
    v median +2:51
    50m Sled Pull 4:54
    v median −1:33
  4. Block 04 12:43
    Running 4 6:11
    v median −0:21
    80m Burpee Broad Jump 6:32
    v median −0:37
  5. Block 05 12:57
    Running 5 6:58
    v median +0:11
    1000m Row 5:59
    v median +0:17
  6. Block 06 8:21
    Running 6 6:08
    v median −0:23
    200m Farmers Carry 2:13
    v median −0:01
  7. Block 07 12:59
    Running 7 6:39
    v median +0:11
    100m Sandbag Lunges 6:20
    v median +0:57
  8. Block 08 16:10
    Running 8 7:11
    v median −0:08
    Wall Balls 8:59
    v median +1:46

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg
0:55
0:07 0:48
B2 · 50m Sled Push
0:59
0:06 0:53
B3 · 50m Sled Pull
1:18
0:22 0:56
B4 · 80m Burpee Broad Jump
1:38
1:00 0:38
B5 · 1000m Row
1:04
0:40 0:24
B6 · 200m Farmers Carry
2:27
1:49 0:38
B7 · 100m Sandbag Lunges
1:44
1:20 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 6
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431