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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Katherine Swartland

RSA W 30-34 n = 431
Finish · net time
1:46:52
+4:41 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
253/431
30-34
48/89
Field beaten
41%

The race, in three figures

Field beaten
42%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
152/431
Rank
Biggest loss
50m Sled Pull
+1:27
v median
339/431
Rank

The race, in words

Katherine Swartland finished 253rd of 431 women in the Open division at Cape Town 2025, in 1:46:52.

Nowhere gained more than the burpee broad jumps: 0:50 on the median. If there was time left out there, it was on the sled pull, 1:27 behind the median. Stronger after halfway: 2:16 better against the middle of the field than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:29
    v median +0:20
    1000m SkiErg 5:48
    v median +0:31
  2. Block 02 10:34
    Running 2 6:32
    v median +0:27
    50m Sled Push 4:02
    v median +1:05
  3. Block 03 14:42
    Running 3 6:48
    v median +0:22
    50m Sled Pull 7:54
    v median +1:27
  4. Block 04 13:20
    Running 4 7:01
    v median +0:29
    80m Burpee Broad Jump 6:19
    v median −0:50
  5. Block 05 12:58
    Running 5 7:05
    v median +0:18
    1000m Row 5:53
    v median +0:11
  6. Block 06 9:37
    Running 6 6:59
    v median +0:28
    200m Farmers Carry 2:38
    v median +0:24
  7. Block 07 12:08
    Running 7 6:42
    v median +0:14
    100m Sandbag Lunges 5:26
    v median +0:03
  8. Block 08 15:49
    Running 8 7:32
    v median +0:13
    Wall Balls 8:17
    v median +1:04

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:50
0:08 0:42
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
1:21
0:15 1:06
B4 · 80m Burpee Broad Jump
1:15
0:57 0:18
B5 · 1000m Row
0:56
0:33 0:23
B6 · 200m Farmers Carry
1:20
1:00 0:20
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:56 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 6
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431