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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Marézane Trollip

RSA W 30-34 n = 431
Finish · net time
1:47:06
+4:55 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
255/431
30-34
49/89
Field beaten
41%

The race, in three figures

Field beaten
65%
Runs
27%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
156/431
Rank
Biggest loss
80m Burpee Broad Jump
+5:25
v median
397/431
Rank

The race, in words

1:47:06 at Cape Town 2025 put Marézane Trollip 255th of 431 women in the Open division.

The runs carried this race: faster than 65% of the field over the eight kilometres, against 27% on the stations. On the burpee broad jumps the field had the edge, by 5:25. Paced to finish: the second half went 8:12 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:33
    v median −0:36
    1000m SkiErg 5:05
    v median −0:12
  2. Block 02 8:21
    Running 2 5:35
    v median −0:30
    50m Sled Push 2:46
    v median −0:11
  3. Block 03 14:19
    Running 3 6:15
    v median −0:11
    50m Sled Pull 8:04
    v median +1:37
  4. Block 04 18:57
    Running 4 6:23
    v median −0:09
    80m Burpee Broad Jump 12:34
    v median +5:25
  5. Block 05 11:38
    Running 5 5:43
    v median −1:04
    1000m Row 5:55
    v median +0:13
  6. Block 06 8:30
    Running 6 6:16
    v median −0:15
    200m Farmers Carry 2:14
    v median +0:00
  7. Block 07 11:42
    Running 7 6:20
    v median −0:08
    100m Sandbag Lunges 5:22
    v median −0:01
  8. Block 08 15:02
    Running 8 7:10
    v median −0:09
    Wall Balls 7:52
    v median +0:39

Roxzone, per block

Approach · Exit 10:07

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
1:01
0:05 0:56
B3 · 50m Sled Pull
0:53
0:11 0:42
B4 · 80m Burpee Broad Jump
3:34
0:36 2:58
B5 · 1000m Row
1:04
0:35 0:29
B6 · 200m Farmers Carry
1:44
1:10 0:34
B7 · 100m Sandbag Lunges
1:17
1:02 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:10 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 6
Other races by Marézane Trollip
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431