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Cape Town / HYROX / Season 8 (2025/26)

Sonja Kuhnel

RSA W 45-49 n = 431
Finish · net time
1:47:07
+4:56 v median 1:42:11
Women
257/431
45-49
18/28
Field beaten
40%

The race, in three figures

Field beaten
43%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
167/431
Rank
Biggest loss
Wall Balls
+2:37
v median
332/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:37
    v median +0:28
    1000m SkiErg 5:04
    v median −0:13
  2. Block 02 9:16
    Running 2 6:26
    v median +0:21
    50m Sled Push 2:50
    v median −0:07
  3. Block 03 14:34
    Running 3 6:33
    v median +0:07
    50m Sled Pull 8:01
    v median +1:34
  4. Block 04 15:58
    Running 4 6:45
    v median +0:13
    80m Burpee Broad Jump 9:13
    v median +2:04
  5. Block 05 12:31
    Running 5 6:56
    v median +0:09
    1000m Row 5:35
    v median −0:07
  6. Block 06 9:37
    Running 6 6:52
    v median +0:21
    200m Farmers Carry 2:45
    v median +0:31
  7. Block 07 11:49
    Running 7 6:54
    v median +0:26
    100m Sandbag Lunges 4:55
    v median −0:28
  8. Block 08 17:38
    Running 8 7:48
    v median +0:29
    Wall Balls 9:50
    v median +2:37

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:44
0:07 0:37
B2 · 50m Sled Push
0:43
0:07 0:36
B3 · 50m Sled Pull
0:44
0:14 0:30
B4 · 80m Burpee Broad Jump
0:55
0:39 0:16
B5 · 1000m Row
0:48
0:25 0:23
B6 · 200m Farmers Carry
1:25
1:01 0:24
B7 · 100m Sandbag Lunges
0:52
0:42 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:11 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431