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Cape Town / HYROX / Season 8 (2025/26)

Michelle Luckay

RSA W 50-54 n = 431
Finish · net time
1:47:09
+4:58 v median 1:42:11
Women
258/431
50-54
10/20
Field beaten
40%

The race, in three figures

Field beaten
41%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
101/431
Rank
Biggest loss
80m Burpee Broad Jump
+3:47
v median
374/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:29
    v median +0:20
    1000m SkiErg 5:15
    v median −0:02
  2. Block 02 9:47
    Running 2 6:28
    v median +0:23
    50m Sled Push 3:19
    v median +0:22
  3. Block 03 11:51
    Running 3 6:36
    v median +0:10
    50m Sled Pull 5:15
    v median −1:12
  4. Block 04 17:53
    Running 4 6:57
    v median +0:25
    80m Burpee Broad Jump 10:56
    v median +3:47
  5. Block 05 12:25
    Running 5 6:54
    v median +0:07
    1000m Row 5:31
    v median −0:11
  6. Block 06 8:59
    Running 6 7:06
    v median +0:35
    200m Farmers Carry 1:53
    v median −0:21
  7. Block 07 13:12
    Running 7 7:15
    v median +0:47
    100m Sandbag Lunges 5:57
    v median +0:34
  8. Block 08 16:15
    Running 8 7:43
    v median +0:24
    Wall Balls 8:32
    v median +1:19

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:50
0:16 0:34
B4 · 80m Burpee Broad Jump
1:07
0:41 0:26
B5 · 1000m Row
0:59
0:22 0:37
B6 · 200m Farmers Carry
1:26
1:03 0:23
B7 · 100m Sandbag Lunges
1:17
1:01 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:13 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431