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Cape Town / HYROX / Season 8 (2025/26)

Nikki Jacobs

RSA W 50-54 n = 431
Finish · net time
1:47:34
+5:23 v median 1:42:11
Women
260/431
50-54
11/20
Field beaten
40%

The race, in three figures

Field beaten
46%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
155/431
Rank
Biggest loss
Wall Balls
+2:18
v median
322/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 4:56
    v median +0:47
    1000m SkiErg 5:40
    v median +0:23
  2. Block 02 10:34
    Running 2 7:21
    v median +1:16
    50m Sled Push 3:13
    v median +0:16
  3. Block 03 12:19
    Running 3 6:26
    v median +0:00
    50m Sled Pull 5:53
    v median −0:34
  4. Block 04 14:35
    Running 4 6:32
    v median +0:00
    80m Burpee Broad Jump 8:03
    v median +0:54
  5. Block 05 12:15
    Running 5 6:31
    v median −0:16
    1000m Row 5:44
    v median +0:02
  6. Block 06 8:46
    Running 6 6:35
    v median +0:04
    200m Farmers Carry 2:11
    v median −0:03
  7. Block 07 12:44
    Running 7 6:28
    v median +0:00
    100m Sandbag Lunges 6:16
    v median +0:53
  8. Block 08 16:45
    Running 8 7:14
    v median −0:05
    Wall Balls 9:31
    v median +2:18

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
0:53
0:05 0:48
B2 · 50m Sled Push
1:07
0:08 0:59
B3 · 50m Sled Pull
1:20
0:21 0:59
B4 · 80m Burpee Broad Jump
1:31
1:04 0:27
B5 · 1000m Row
1:01
0:29 0:32
B6 · 200m Farmers Carry
1:57
1:25 0:32
B7 · 100m Sandbag Lunges
1:19
1:03 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:38 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431