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Cape Town / HYROX / Season 8 (2025/26)

Amone Van Der Merwe

RSA W 16-24 n = 431
Finish · net time
1:47:37
+5:26 v median 1:42:11
Women
261/431
16-24
39/48
Field beaten
39%

The race, in three figures

Field beaten
29%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−0:52
v median
146/431
Rank
Biggest loss
Wall Balls
+1:16
v median
285/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:07
    v median −0:02
    1000m SkiErg 5:27
    v median +0:10
  2. Block 02 9:12
    Running 2 6:14
    v median +0:09
    50m Sled Push 2:58
    v median +0:01
  3. Block 03 15:07
    Running 3 8:30
    v median +2:04
    50m Sled Pull 6:37
    v median +0:10
  4. Block 04 13:56
    Running 4 7:39
    v median +1:07
    80m Burpee Broad Jump 6:17
    v median −0:52
  5. Block 05 13:11
    Running 5 7:36
    v median +0:49
    1000m Row 5:35
    v median −0:07
  6. Block 06 9:15
    Running 6 7:08
    v median +0:37
    200m Farmers Carry 2:07
    v median −0:07
  7. Block 07 12:35
    Running 7 7:23
    v median +0:55
    100m Sandbag Lunges 5:12
    v median −0:11
  8. Block 08 16:47
    Running 8 8:18
    v median +0:59
    Wall Balls 8:29
    v median +1:16

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:48
0:05 0:43
B2 · 50m Sled Push
1:39
0:05 1:34
B3 · 50m Sled Pull
1:06
0:16 0:50
B4 · 80m Burpee Broad Jump
1:07
0:42 0:25
B5 · 1000m Row
0:57
0:21 0:36
B6 · 200m Farmers Carry
1:26
1:03 0:23
B7 · 100m Sandbag Lunges
1:04
0:49 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:41 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431