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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Nare Moloto

RSA W 45-49 n = 431
Finish · net time
1:47:57
+5:46 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
264/431
45-49
19/28
Field beaten
39%

The race, in three figures

Field beaten
34%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:28
v median
174/431
Rank
Biggest loss
100m Sandbag Lunges
+1:25
v median
336/431
Rank

The race, in words

1:47:57 at Cape Town 2025 put Nare Moloto 264th of 431 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 1:25 behind the median. The race faded late: the second half went 2:41 worse against the middle of the field than the first.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:31
    v median +0:22
    1000m SkiErg 4:56
    v median −0:21
  2. Block 02 11:38
    Running 2 9:00
    v median +2:55
    50m Sled Push 2:38
    v median −0:19
  3. Block 03 12:29
    Running 3 6:28
    v median +0:02
    50m Sled Pull 6:01
    v median −0:26
  4. Block 04 14:03
    Running 4 6:32
    v median +0:00
    80m Burpee Broad Jump 7:31
    v median +0:22
  5. Block 05 12:58
    Running 5 6:48
    v median +0:01
    1000m Row 6:10
    v median +0:28
  6. Block 06 9:06
    Running 6 6:51
    v median +0:20
    200m Farmers Carry 2:15
    v median +0:01
  7. Block 07 13:42
    Running 7 6:54
    v median +0:26
    100m Sandbag Lunges 6:48
    v median +1:25
  8. Block 08 15:13
    Running 8 8:28
    v median +1:09
    Wall Balls 6:45
    v median −0:28

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
0:19
0:05 0:14
B2 · 50m Sled Push
1:06
0:06 1:00
B3 · 50m Sled Pull
0:46
0:14 0:32
B4 · 80m Burpee Broad Jump
1:27
0:44 0:43
B5 · 1000m Row
1:17
0:35 0:42
B6 · 200m Farmers Carry
2:16
1:30 0:46
B7 · 100m Sandbag Lunges
2:17
1:49 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:01 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 6
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431