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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Zenaidah Mangena

RSA W 30-34 n = 431
Finish · net time
1:48:10
+5:59 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
266/431
30-34
52/89
Field beaten
38%

The race, in three figures

Field beaten
36%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:57
v median
132/431
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
303/431
Rank

The race, in words

Zenaidah Mangena finished 266th of 431 women in the Open division at Cape Town 2025, in 1:48:10.

The wall balls were where this race was made, 0:57 ahead of the median. On the burpee broad jumps the field had the edge, by 1:37. Paced to finish: the second half went 2:02 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 5:47
    v median +1:38
    1000m SkiErg 5:30
    v median +0:13
  2. Block 02 9:11
    Running 2 6:05
    v median +0:00
    50m Sled Push 3:06
    v median +0:09
  3. Block 03 13:18
    Running 3 6:37
    v median +0:11
    50m Sled Pull 6:41
    v median +0:14
  4. Block 04 15:34
    Running 4 6:48
    v median +0:16
    80m Burpee Broad Jump 8:46
    v median +1:37
  5. Block 05 13:39
    Running 5 7:31
    v median +0:44
    1000m Row 6:08
    v median +0:26
  6. Block 06 9:18
    Running 6 6:56
    v median +0:25
    200m Farmers Carry 2:22
    v median +0:08
  7. Block 07 12:57
    Running 7 7:06
    v median +0:38
    100m Sandbag Lunges 5:51
    v median +0:28
  8. Block 08 14:29
    Running 8 8:13
    v median +0:54
    Wall Balls 6:16
    v median −0:57

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
1:06
0:09 0:57
B3 · 50m Sled Pull
1:08
0:29 0:39
B4 · 80m Burpee Broad Jump
1:32
1:02 0:30
B5 · 1000m Row
0:59
0:39 0:20
B6 · 200m Farmers Carry
1:47
1:22 0:25
B7 · 100m Sandbag Lunges
1:26
1:14 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:14 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 6
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431