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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Liezel Möller

RSA W 30-34 n = 431
Finish · net time
1:48:17
+6:06 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
270/431
30-34
53/89
Field beaten
37%

The race, in three figures

Field beaten
42%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
151/431
Rank
Biggest loss
80m Burpee Broad Jump
+2:05
v median
329/431
Rank

The race, in words

Liezel Möller finished 270th of 431 women in the Open division at Cape Town 2025, in 1:48:17.

The sandbag lunges were the standout, 0:37 quicker than the median and 151st of 431. If there was time left out there, it was on the burpee broad jumps, 2:05 behind the median.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 3:54
    v median −0:15
    1000m SkiErg 5:38
    v median +0:21
  2. Block 02 8:22
    Running 2 5:55
    v median −0:10
    50m Sled Push 2:27
    v median −0:30
  3. Block 03 14:40
    Running 3 6:45
    v median +0:19
    50m Sled Pull 7:55
    v median +1:28
  4. Block 04 16:05
    Running 4 6:51
    v median +0:19
    80m Burpee Broad Jump 9:14
    v median +2:05
  5. Block 05 13:29
    Running 5 7:45
    v median +0:58
    1000m Row 5:44
    v median +0:02
  6. Block 06 9:32
    Running 6 7:04
    v median +0:33
    200m Farmers Carry 2:28
    v median +0:14
  7. Block 07 11:28
    Running 7 6:42
    v median +0:14
    100m Sandbag Lunges 4:46
    v median −0:37
  8. Block 08 16:35
    Running 8 8:21
    v median +1:02
    Wall Balls 8:14
    v median +1:01

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
1:06
0:05 1:01
B3 · 50m Sled Pull
1:15
0:21 0:54
B4 · 80m Burpee Broad Jump
1:25
0:53 0:32
B5 · 1000m Row
1:11
0:36 0:35
B6 · 200m Farmers Carry
1:43
1:09 0:34
B7 · 100m Sandbag Lunges
1:22
1:06 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:21 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 6
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431