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Cape Town / HYROX / Season 8 (2025/26)

Elsa Sharp

RSA W 30-34 n = 431
Finish · net time
1:48:28
+6:17 v median 1:42:11
Women
272/431
30-34
54/89
Field beaten
37%

The race, in three figures

Field beaten
38%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
120/431
Rank
Biggest loss
Wall Balls
+1:47
v median
308/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:30
    v median +0:21
    1000m SkiErg 5:15
    v median −0:02
  2. Block 02 10:59
    Running 2 6:42
    v median +0:37
    50m Sled Push 4:17
    v median +1:20
  3. Block 03 13:31
    Running 3 6:58
    v median +0:32
    50m Sled Pull 6:33
    v median +0:06
  4. Block 04 15:57
    Running 4 7:13
    v median +0:41
    80m Burpee Broad Jump 8:44
    v median +1:35
  5. Block 05 13:00
    Running 5 7:11
    v median +0:24
    1000m Row 5:49
    v median +0:07
  6. Block 06 8:59
    Running 6 6:59
    v median +0:28
    200m Farmers Carry 2:00
    v median −0:14
  7. Block 07 12:50
    Running 7 6:54
    v median +0:26
    100m Sandbag Lunges 5:56
    v median +0:33
  8. Block 08 16:52
    Running 8 7:52
    v median +0:33
    Wall Balls 9:00
    v median +1:47

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
1:03
0:15 0:48
B4 · 80m Burpee Broad Jump
0:59
0:39 0:20
B5 · 1000m Row
0:47
0:24 0:23
B6 · 200m Farmers Carry
1:20
0:52 0:28
B7 · 100m Sandbag Lunges
1:02
0:48 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:32 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431