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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Anastasia Stacy

RSA W 30-34 n = 431
Finish · net time
1:48:53
+6:42 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
274/431
30-34
55/89
Field beaten
36%

The race, in three figures

Field beaten
43%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:55
v median
121/431
Rank
Biggest loss
80m Burpee Broad Jump
+1:43
v median
307/431
Rank

The race, in words

Anastasia Stacy finished 274th of 431 women in the Open division at Cape Town 2025, in 1:48:53.

The sled pull was where this race was made, 0:55 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:43 behind the median. A harder second half: 6:57 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:45
    v median −0:24
    1000m SkiErg 5:22
    v median +0:05
  2. Block 02 8:48
    Running 2 5:55
    v median −0:10
    50m Sled Push 2:53
    v median −0:04
  3. Block 03 11:50
    Running 3 6:18
    v median −0:08
    50m Sled Pull 5:32
    v median −0:55
  4. Block 04 15:43
    Running 4 6:51
    v median +0:19
    80m Burpee Broad Jump 8:52
    v median +1:43
  5. Block 05 13:20
    Running 5 7:44
    v median +0:57
    1000m Row 5:36
    v median −0:06
  6. Block 06 9:35
    Running 6 7:48
    v median +1:17
    200m Farmers Carry 1:47
    v median −0:27
  7. Block 07 13:37
    Running 7 6:45
    v median +0:17
    100m Sandbag Lunges 6:52
    v median +1:29
  8. Block 08 16:27
    Running 8 7:52
    v median +0:33
    Wall Balls 8:35
    v median +1:22

Roxzone, per block

Approach · Exit 10:35

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
1:01
0:06 0:55
B3 · 50m Sled Pull
1:06
0:15 0:51
B4 · 80m Burpee Broad Jump
1:15
0:45 0:30
B5 · 1000m Row
2:12
1:45 0:27
B6 · 200m Farmers Carry
1:43
1:18 0:25
B7 · 100m Sandbag Lunges
2:32
1:19 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:57 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 6
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431