The race, in three figures
The race, in words
Ingrid Jansen finished 275th of 431 women in the Open division at Cape Town 2025, in 1:49:00.
The wall balls cost the most time: 1:05 slower than the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:29Running 1 8:59v median +4:50
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Block 02 8:39Running 2 6:11v median +0:06
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Block 03 12:47Running 3 6:34v median +0:08
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Block 04 14:34Running 4 6:30v median −0:02
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Block 05 14:11Running 5 7:26v median +0:39
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Block 06 8:45Running 6 6:41v median +0:10
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Block 07 12:08Running 7 6:49v median +0:21
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Block 08 16:26Running 8 8:08v median +0:49
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.