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Cape Town / HYROX / Season 8 (2025/26)

Ingrid Jansen

RSA W 40-44 n = 431
Finish · net time
1:49:00
+6:49 v median 1:42:11
Women
275/431
40-44
40/66
Field beaten
36%

The race, in three figures

Field beaten
28%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:29
v median
107/431
Rank
Biggest loss
Wall Balls
+1:05
v median
275/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:29
    Running 1 8:59
    v median +4:50
    1000m SkiErg 5:30
    v median +0:13
  2. Block 02 8:39
    Running 2 6:11
    v median +0:06
    50m Sled Push 2:28
    v median −0:29
  3. Block 03 12:47
    Running 3 6:34
    v median +0:08
    50m Sled Pull 6:13
    v median −0:14
  4. Block 04 14:34
    Running 4 6:30
    v median −0:02
    80m Burpee Broad Jump 8:04
    v median +0:55
  5. Block 05 14:11
    Running 5 7:26
    v median +0:39
    1000m Row 6:45
    v median +1:03
  6. Block 06 8:45
    Running 6 6:41
    v median +0:10
    200m Farmers Carry 2:04
    v median −0:10
  7. Block 07 12:08
    Running 7 6:49
    v median +0:21
    100m Sandbag Lunges 5:19
    v median −0:04
  8. Block 08 16:26
    Running 8 8:08
    v median +0:49
    Wall Balls 8:18
    v median +1:05

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
1:00
0:15 0:45
B4 · 80m Burpee Broad Jump
1:06
0:47 0:19
B5 · 1000m Row
0:40
0:19 0:21
B6 · 200m Farmers Carry
1:39
1:12 0:27
B7 · 100m Sandbag Lunges
1:15
0:55 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:04 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431