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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Michelle Masilo

RSA W 40-44 n = 431
Finish · net time
1:49:15
+7:04 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
277/431
40-44
41/66
Field beaten
36%

The race, in three figures

Field beaten
48%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:10
v median
197/431
Rank
Biggest loss
Wall Balls
+1:56
v median
313/431
Rank

The race, in words

Michelle Masilo finished 277th of 431 women in the Open division at Cape Town 2025, in 1:49:15.

Legs and stations told different stories: 48% of the field beaten on the runs, 28% on the stations. On the wall balls the field had the edge, by 1:56. The race faded late: the second half went 3:43 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 3:55
    v median −0:14
    1000m SkiErg 5:27
    v median +0:10
  2. Block 02 9:47
    Running 2 6:12
    v median +0:07
    50m Sled Push 3:35
    v median +0:38
  3. Block 03 13:09
    Running 3 6:52
    v median +0:26
    50m Sled Pull 6:17
    v median −0:10
  4. Block 04 15:21
    Running 4 6:28
    v median −0:04
    80m Burpee Broad Jump 8:53
    v median +1:44
  5. Block 05 14:10
    Running 5 6:53
    v median +0:06
    1000m Row 7:17
    v median +1:35
  6. Block 06 8:51
    Running 6 6:17
    v median −0:14
    200m Farmers Carry 2:34
    v median +0:20
  7. Block 07 12:45
    Running 7 6:13
    v median −0:15
    100m Sandbag Lunges 6:32
    v median +1:09
  8. Block 08 17:51
    Running 8 8:42
    v median +1:23
    Wall Balls 9:09
    v median +1:56

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:50
0:05 0:45
B2 · 50m Sled Push
0:47
0:06 0:41
B3 · 50m Sled Pull
0:56
0:15 0:41
B4 · 80m Burpee Broad Jump
1:14
0:43 0:31
B5 · 1000m Row
1:33
0:45 0:48
B6 · 200m Farmers Carry
1:41
1:12 0:29
B7 · 100m Sandbag Lunges
1:08
0:55 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:19 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 6
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431