The race, in three figures
The race, in words
1:49:21 at Cape Town 2025 put Niqui Boyle 278th of 431 women in the Open division.
The sandbag lunges were the standout, 0:30 quicker than the median and 159th of 431. The burpee broad jumps cost the most time: 3:07 slower than the median. Stronger after halfway: 3:15 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:19v median +0:10
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Block 02 9:34Running 2 6:29v median +0:24
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Block 03 12:55Running 3 6:57v median +0:31
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Block 04 18:13Running 4 7:57v median +1:25
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Block 05 12:54Running 5 7:01v median +0:14
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Block 06 9:55Running 6 7:00v median +0:29
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Block 07 11:58Running 7 7:05v median +0:37
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Block 08 15:52Running 8 8:01v median +0:42
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.