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Cape Town / HYROX / Season 8 (2025/26)

Tina Pieters

RSA W 50-54 n = 431
Finish · net time
1:49:30
+7:19 v median 1:42:11
Women
279/431
50-54
12/20
Field beaten
35%

The race, in three figures

Field beaten
46%
Runs
33%
Stations
Biggest gain
Wall Balls
−0:34
v median
163/431
Rank
Biggest loss
80m Burpee Broad Jump
+4:57
v median
388/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 6:10
    v median +2:01
    1000m SkiErg 5:23
    v median +0:06
  2. Block 02 9:27
    Running 2 5:49
    v median −0:16
    50m Sled Push 3:38
    v median +0:41
  3. Block 03 12:14
    Running 3 6:06
    v median −0:20
    50m Sled Pull 6:08
    v median −0:19
  4. Block 04 18:33
    Running 4 6:27
    v median −0:05
    80m Burpee Broad Jump 12:06
    v median +4:57
  5. Block 05 13:07
    Running 5 6:27
    v median −0:20
    1000m Row 6:40
    v median +0:58
  6. Block 06 8:29
    Running 6 6:37
    v median +0:06
    200m Farmers Carry 1:52
    v median −0:22
  7. Block 07 12:06
    Running 7 6:31
    v median +0:03
    100m Sandbag Lunges 5:35
    v median +0:12
  8. Block 08 14:30
    Running 8 7:51
    v median +0:32
    Wall Balls 6:39
    v median −0:34

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
0:53
0:06 0:47
B2 · 50m Sled Push
0:58
0:06 0:52
B3 · 50m Sled Pull
1:03
0:14 0:49
B4 · 80m Burpee Broad Jump
1:11
0:55 0:16
B5 · 1000m Row
1:29
1:06 0:23
B6 · 200m Farmers Carry
2:05
1:30 0:35
B7 · 100m Sandbag Lunges
2:02
1:20 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:34 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431