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Cape Town / HYROX / Season 8 (2025/26)

Michelle Perkins

RSA W 30-34 n = 431
Finish · net time
1:49:34
+7:23 v median 1:42:11
Women
280/431
30-34
56/89
Field beaten
35%

The race, in three figures

Field beaten
29%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
124/431
Rank
Biggest loss
Wall Balls
+3:29
v median
361/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:10
    v median +0:01
    1000m SkiErg 4:59
    v median −0:18
  2. Block 02 12:43
    Running 2 9:12
    v median +3:07
    50m Sled Push 3:31
    v median +0:34
  3. Block 03 16:11
    Running 3 9:47
    v median +3:21
    50m Sled Pull 6:24
    v median −0:03
  4. Block 04 13:35
    Running 4 6:44
    v median +0:12
    80m Burpee Broad Jump 6:51
    v median −0:18
  5. Block 05 12:35
    Running 5 7:13
    v median +0:26
    1000m Row 5:22
    v median −0:20
  6. Block 06 8:23
    Running 6 6:19
    v median −0:12
    200m Farmers Carry 2:04
    v median −0:10
  7. Block 07 10:40
    Running 7 6:06
    v median −0:22
    100m Sandbag Lunges 4:34
    v median −0:49
  8. Block 08 18:12
    Running 8 7:30
    v median +0:11
    Wall Balls 10:42
    v median +3:29

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
1:05
0:18 0:47
B3 · 50m Sled Pull
1:08
0:15 0:53
B4 · 80m Burpee Broad Jump
1:10
0:44 0:26
B5 · 1000m Row
1:11
0:42 0:29
B6 · 200m Farmers Carry
1:32
0:56 0:36
B7 · 100m Sandbag Lunges
1:13
1:00 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:38 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431