The race, in three figures
The race, in words
Carla Franco finished 281st of 431 women in the Open division at Cape Town 2025, in 1:49:43.
The stations carried this race: faster than 66% of the field across all eight, against 20% on the runs. Nowhere gained more than the sled pull: 1:00 on the median.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:48v median +0:39
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Block 02 11:40Running 2 9:34v median +3:29
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Block 03 13:13Running 3 7:46v median +1:20
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Block 04 14:23Running 4 7:24v median +0:52
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Block 05 15:28Running 5 10:10v median +3:23
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Block 06 9:25Running 6 7:17v median +0:46
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Block 07 12:42Running 7 7:18v median +0:50
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Block 08 14:53Running 8 7:39v median +0:20
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.