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Cape Town / HYROX / Season 8 (2025/26)

Carla Franco

RSA W 25-29 n = 431
Finish · net time
1:49:43
+7:32 v median 1:42:11
Women
281/431
25-29
58/90
Field beaten
35%

The race, in three figures

Field beaten
20%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−1:00
v median
115/431
Rank
Biggest loss
100m Sandbag Lunges
+0:01
v median
219/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:48
    v median +0:39
    1000m SkiErg 4:49
    v median −0:28
  2. Block 02 11:40
    Running 2 9:34
    v median +3:29
    50m Sled Push 2:06
    v median −0:51
  3. Block 03 13:13
    Running 3 7:46
    v median +1:20
    50m Sled Pull 5:27
    v median −1:00
  4. Block 04 14:23
    Running 4 7:24
    v median +0:52
    80m Burpee Broad Jump 6:59
    v median −0:10
  5. Block 05 15:28
    Running 5 10:10
    v median +3:23
    1000m Row 5:18
    v median −0:24
  6. Block 06 9:25
    Running 6 7:17
    v median +0:46
    200m Farmers Carry 2:08
    v median −0:06
  7. Block 07 12:42
    Running 7 7:18
    v median +0:50
    100m Sandbag Lunges 5:24
    v median +0:01
  8. Block 08 14:53
    Running 8 7:39
    v median +0:20
    Wall Balls 7:14
    v median +0:01

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:59
0:10 0:49
B2 · 50m Sled Push
1:05
0:07 0:58
B3 · 50m Sled Pull
1:08
0:21 0:47
B4 · 80m Burpee Broad Jump
1:30
0:53 0:37
B5 · 1000m Row
1:07
0:24 0:43
B6 · 200m Farmers Carry
1:28
1:04 0:24
B7 · 100m Sandbag Lunges
1:14
0:49 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:47 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431