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Cape Town / HYROX / Season 8 (2025/26)

Nokuthula Kubheka

RSA W 25-29 n = 431
Finish · net time
1:50:05
+7:54 v median 1:42:11
Women
282/431
25-29
59/90
Field beaten
35%

The race, in three figures

Field beaten
35%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:40
v median
140/431
Rank
Biggest loss
Wall Balls
+0:59
v median
268/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:02
    v median +0:53
    1000m SkiErg 5:22
    v median +0:05
  2. Block 02 9:48
    Running 2 6:51
    v median +0:46
    50m Sled Push 2:57
    v median +0:00
  3. Block 03 13:18
    Running 3 6:40
    v median +0:14
    50m Sled Pull 6:38
    v median +0:11
  4. Block 04 14:36
    Running 4 6:59
    v median +0:27
    80m Burpee Broad Jump 7:37
    v median +0:28
  5. Block 05 13:04
    Running 5 7:28
    v median +0:41
    1000m Row 5:36
    v median −0:06
  6. Block 06 9:35
    Running 6 7:12
    v median +0:41
    200m Farmers Carry 2:23
    v median +0:09
  7. Block 07 11:56
    Running 7 7:13
    v median +0:45
    100m Sandbag Lunges 4:43
    v median −0:40
  8. Block 08 16:02
    Running 8 7:50
    v median +0:31
    Wall Balls 8:12
    v median +0:59

Roxzone, per block

Approach · Exit 11:34

B1 · 1000m SkiErg
0:54
0:07 0:47
B2 · 50m Sled Push
1:03
0:04 0:59
B3 · 50m Sled Pull
1:05
0:14 0:51
B4 · 80m Burpee Broad Jump
3:26
0:41 2:45
B5 · 1000m Row
1:06
0:22 0:44
B6 · 200m Farmers Carry
1:37
1:05 0:32
B7 · 100m Sandbag Lunges
2:20
0:55 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:09 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431