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Cape Town / HYROX / Season 8 (2025/26)

Thandi Mbusi

RSA W 30-34 n = 431
Finish · net time
1:50:08
+7:57 v median 1:42:11
Women
284/431
30-34
57/89
Field beaten
34%

The race, in three figures

Field beaten
29%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
131/431
Rank
Biggest loss
Wall Balls
+2:27
v median
325/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 4:23
    v median +0:14
    1000m SkiErg 5:47
    v median +0:30
  2. Block 02 9:39
    Running 2 6:35
    v median +0:30
    50m Sled Push 3:04
    v median +0:07
  3. Block 03 12:34
    Running 3 6:55
    v median +0:29
    50m Sled Pull 5:39
    v median −0:48
  4. Block 04 15:04
    Running 4 7:02
    v median +0:30
    80m Burpee Broad Jump 8:02
    v median +0:53
  5. Block 05 13:55
    Running 5 7:49
    v median +1:02
    1000m Row 6:06
    v median +0:24
  6. Block 06 10:14
    Running 6 7:43
    v median +1:12
    200m Farmers Carry 2:31
    v median +0:17
  7. Block 07 12:54
    Running 7 7:48
    v median +1:20
    100m Sandbag Lunges 5:06
    v median −0:17
  8. Block 08 18:17
    Running 8 8:37
    v median +1:18
    Wall Balls 9:40
    v median +2:27

Roxzone, per block

Approach · Exit 7:28

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:51
0:05 0:46
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
1:27
1:02 0:25
B5 · 1000m Row
0:51
0:22 0:29
B6 · 200m Farmers Carry
1:31
1:05 0:26
B7 · 100m Sandbag Lunges
1:11
0:57 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:12 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431