The race, in three figures
The race, in words
Thandi Mbusi finished 284th of 431 women in the Open division at Cape Town 2025, in 1:50:08.
The sled pull was the standout, 0:48 quicker than the median and 131st of 431. On the wall balls the field had the edge, by 2:27. A harder second half: 4:36 more lost to the middle of the field after halfway than before it.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:23v median +0:14
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Block 02 9:39Running 2 6:35v median +0:30
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Block 03 12:34Running 3 6:55v median +0:29
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Block 04 15:04Running 4 7:02v median +0:30
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Block 05 13:55Running 5 7:49v median +1:02
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Block 06 10:14Running 6 7:43v median +1:12
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Block 07 12:54Running 7 7:48v median +1:20
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Block 08 18:17Running 8 8:37v median +1:18
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.