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Cape Town / HYROX / Season 8 (2025/26)

Ruvimbo Kanyowa

ZIM W 25-29 n = 431
Finish · net time
1:50:49
+8:38 v median 1:42:11
Women
285/431
25-29
60/90
Field beaten
34%

The race, in three figures

Field beaten
28%
Runs
44%
Stations
Biggest gain
1000m Row
−0:25
v median
100/431
Rank
Biggest loss
100m Sandbag Lunges
+1:13
v median
323/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:05
    v median −0:04
    1000m SkiErg 5:41
    v median +0:24
  2. Block 02 9:43
    Running 2 6:30
    v median +0:25
    50m Sled Push 3:13
    v median +0:16
  3. Block 03 14:16
    Running 3 7:35
    v median +1:09
    50m Sled Pull 6:41
    v median +0:14
  4. Block 04 14:42
    Running 4 7:17
    v median +0:45
    80m Burpee Broad Jump 7:25
    v median +0:16
  5. Block 05 13:09
    Running 5 7:52
    v median +1:05
    1000m Row 5:17
    v median −0:25
  6. Block 06 9:48
    Running 6 7:34
    v median +1:03
    200m Farmers Carry 2:14
    v median +0:00
  7. Block 07 14:05
    Running 7 7:29
    v median +1:01
    100m Sandbag Lunges 6:36
    v median +1:13
  8. Block 08 16:48
    Running 8 8:57
    v median +1:38
    Wall Balls 7:51
    v median +0:38

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
1:15
0:08 1:07
B3 · 50m Sled Pull
1:16
0:18 0:58
B4 · 80m Burpee Broad Jump
1:13
0:43 0:30
B5 · 1000m Row
1:20
0:31 0:49
B6 · 200m Farmers Carry
1:32
0:59 0:33
B7 · 100m Sandbag Lunges
1:24
1:04 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:53 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431