The race, in three figures
The race, in words
1:50:49 at Cape Town 2025 put Ruvimbo Kanyowa 285th of 431 women in the Open division.
On the sandbag lunges the field had the edge, by 1:13. A harder second half: 2:29 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:05v median −0:04
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Block 02 9:43Running 2 6:30v median +0:25
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Block 03 14:16Running 3 7:35v median +1:09
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Block 04 14:42Running 4 7:17v median +0:45
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Block 05 13:09Running 5 7:52v median +1:05
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Block 06 9:48Running 6 7:34v median +1:03
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Block 07 14:05Running 7 7:29v median +1:01
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Block 08 16:48Running 8 8:57v median +1:38
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.