The race, in three figures
The race, in words
Londi Konisi finished 289th of 431 women in the Open division at Cape Town 2025, in 1:51:21.
If there was time left out there, it was on the burpee broad jumps, 1:52 behind the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 5:47v median +1:38
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Block 02 9:05Running 2 6:05v median +0:00
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Block 03 14:07Running 3 6:42v median +0:16
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Block 04 15:43Running 4 6:42v median +0:10
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Block 05 13:13Running 5 6:57v median +0:10
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Block 06 9:06Running 6 6:56v median +0:25
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Block 07 14:22Running 7 7:25v median +0:57
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Block 08 17:35Running 8 8:40v median +1:21
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.