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Cape Town / HYROX / Season 8 (2025/26)

Londi Konisi

RSA W 30-34 n = 431
Finish · net time
1:51:21
+9:10 v median 1:42:11
Women
289/431
30-34
59/89
Field beaten
33%

The race, in three figures

Field beaten
35%
Runs
29%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
190/431
Rank
Biggest loss
80m Burpee Broad Jump
+1:52
v median
321/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 5:47
    v median +1:38
    1000m SkiErg 5:29
    v median +0:12
  2. Block 02 9:05
    Running 2 6:05
    v median +0:00
    50m Sled Push 3:00
    v median +0:03
  3. Block 03 14:07
    Running 3 6:42
    v median +0:16
    50m Sled Pull 7:25
    v median +0:58
  4. Block 04 15:43
    Running 4 6:42
    v median +0:10
    80m Burpee Broad Jump 9:01
    v median +1:52
  5. Block 05 13:13
    Running 5 6:57
    v median +0:10
    1000m Row 6:16
    v median +0:34
  6. Block 06 9:06
    Running 6 6:56
    v median +0:25
    200m Farmers Carry 2:10
    v median −0:04
  7. Block 07 14:22
    Running 7 7:25
    v median +0:57
    100m Sandbag Lunges 6:57
    v median +1:34
  8. Block 08 17:35
    Running 8 8:40
    v median +1:21
    Wall Balls 8:55
    v median +1:42

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:50
0:09 0:41
B3 · 50m Sled Pull
0:52
0:16 0:36
B4 · 80m Burpee Broad Jump
1:12
0:45 0:27
B5 · 1000m Row
0:51
0:28 0:23
B6 · 200m Farmers Carry
1:30
1:01 0:29
B7 · 100m Sandbag Lunges
1:08
0:51 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:25 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431