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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Natasha Adams

RSA W 50-54 n = 431
Finish · net time
1:52:02
+9:51 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
297/431
50-54
14/20
Field beaten
31%

The race, in three figures

Field beaten
39%
Runs
30%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
205/431
Rank
Biggest loss
80m Burpee Broad Jump
+2:48
v median
354/431
Rank

The race, in words

1:52:02 at Cape Town 2025 put Natasha Adams 297th of 431 women in the Open division.

On the burpee broad jumps the field had the edge, by 2:48. Stronger after halfway: 1:52 better against the middle of the field than before it.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:41
    Running 1 6:27
    v median +2:18
    1000m SkiErg 5:14
    v median −0:03
  2. Block 02 8:59
    Running 2 6:05
    v median +0:00
    50m Sled Push 2:54
    v median −0:03
  3. Block 03 13:41
    Running 3 6:31
    v median +0:05
    50m Sled Pull 7:10
    v median +0:43
  4. Block 04 16:27
    Running 4 6:30
    v median −0:02
    80m Burpee Broad Jump 9:57
    v median +2:48
  5. Block 05 12:53
    Running 5 6:50
    v median +0:03
    1000m Row 6:03
    v median +0:21
  6. Block 06 9:16
    Running 6 6:34
    v median +0:03
    200m Farmers Carry 2:42
    v median +0:28
  7. Block 07 14:26
    Running 7 6:52
    v median +0:24
    100m Sandbag Lunges 7:34
    v median +2:11
  8. Block 08 15:47
    Running 8 8:12
    v median +0:53
    Wall Balls 7:35
    v median +0:22

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg
0:54
0:10 0:44
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:57
0:18 0:39
B4 · 80m Burpee Broad Jump
2:10
1:29 0:41
B5 · 1000m Row
1:17
0:36 0:41
B6 · 200m Farmers Carry
1:30
1:00 0:30
B7 · 100m Sandbag Lunges
1:24
1:07 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:06 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 6
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431