The race, in three figures
The race, in words
1:52:15 at Cape Town 2025 put Thando Thabethe 299th of 431 women in the Open division.
The sled push cost the most time: 1:42 slower than the median. Stronger after halfway: 4:11 better against the middle of the field than before it. 11:10 in the roxzone was slower than 88% of the field.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 3:44v median −0:25
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Block 02 10:35Running 2 5:56v median −0:09
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Block 03 14:06Running 3 7:12v median +0:46
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Block 04 15:31Running 4 7:35v median +1:03
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Block 05 13:02Running 5 7:12v median +0:25
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Block 06 9:27Running 6 6:51v median +0:20
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Block 07 12:58Running 7 7:17v median +0:49
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Block 08 16:07Running 8 8:04v median +0:45
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.