The race, in three figures
The race, in words
Michela de Koker & Stephanie Hall finished 203rd of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:25:57, faster than 72% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 59% on the runs. The sandbag lunges were the standout, 1:07 quicker than the median and 30th of 723. Stronger after halfway: 1:18 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:52v median +0:06
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Block 02 7:56Running 2 6:33v median −0:07
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Block 03 10:20Running 3 6:45v median −0:08
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Block 04 10:58Running 4 6:51v median −0:04
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Block 05 11:36Running 5 6:51v median −0:13
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Block 06 8:32Running 6 6:51v median −0:07
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Block 07 9:25Running 7 6:41v median −0:17
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Block 08 11:19Running 8 7:10v median −0:30
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.