Demi Stephenson & Jordan Stephenson — Cape Town

The race, in three figures

Field beaten

79%

Runs

46%

Stations

Biggest gain

1000m SkiErg

−0:27

v median

62/723

Rank

Biggest loss

Wall Balls

+1:16

v median

564/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 3:55

106/723
v median −0:51

1000m SkiErg 4:22

62/723
v median −0:27
Block 02 7:12

Running 2 5:39

124/723
v median −1:01

50m Sled Push 1:33

119/723
v median −0:14
Block 03 10:23

Running 3 6:04

154/723
v median −0:49

50m Sled Pull 4:19

251/723
v median −0:21
Block 04 10:54

Running 4 6:12

182/723
v median −0:43

80m Burpee Broad Jump 4:42

378/723
v median +0:03
Block 05 12:04

Running 5 6:30

231/723
v median −0:34

1000m Row 5:34

449/723
v median +0:10
Block 06 8:13

Running 6 6:10

170/723
v median −0:48

200m Farmers Carry 2:03

563/723
v median +0:13
Block 07 10:21

Running 7 6:04

151/723
v median −0:54

100m Sandbag Lunges 4:17

486/723
v median +0:26
Block 08 12:59

Running 8 6:48

205/723
v median −0:52

Wall Balls 6:11

564/723
v median +1:16

Where the race went

Run total: 47:18
Stations: 33:01
Roxzone: 5:45
Best run lap: 5:39

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg

0:38

0:05 0:33

B2 · 50m Sled Push

0:37

0:06 0:31

B3 · 50m Sled Pull

0:43

0:13 0:30

B4 · 80m Burpee Broad Jump

0:56

0:35 0:21

B5 · 1000m Row

0:44

0:18 0:26

B6 · 200m Farmers Carry

1:05

0:46 0:19

B7 · 100m Sandbag Lunges

1:00

0:43 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:27 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723