Paige Goldie & Pip Forshaw — Cape Town

The race, in three figures

Field beaten

66%

Runs

78%

Stations

Biggest gain

Wall Balls

−0:49

v median

135/723

Rank

Biggest loss

200m Farmers Carry

−0:07

v median

236/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:58

Running 1 6:23

595/723
v median +1:37

1000m SkiErg 4:35

175/723
v median −0:14
Block 02 7:34

Running 2 5:59

194/723
v median −0:41

50m Sled Push 1:35

151/723
v median −0:12
Block 03 10:19

Running 3 6:08

168/723
v median −0:45

50m Sled Pull 4:11

207/723
v median −0:29
Block 04 10:21

Running 4 6:10

174/723
v median −0:45

80m Burpee Broad Jump 4:11

239/723
v median −0:28
Block 05 11:27

Running 5 6:25

202/723
v median −0:39

1000m Row 5:02

154/723
v median −0:22
Block 06 8:02

Running 6 6:19

205/723
v median −0:39

200m Farmers Carry 1:43

236/723
v median −0:07
Block 07 9:47

Running 7 6:21

212/723
v median −0:37

100m Sandbag Lunges 3:26

198/723
v median −0:25
Block 08 11:11

Running 8 7:05

256/723
v median −0:35

Wall Balls 4:06

135/723
v median −0:49

Where the race went

Run total: 50:46
Stations: 28:49
Roxzone: 6:31
Best run lap: 5:59

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg

0:40

0:04 0:36

B2 · 50m Sled Push

0:37

0:05 0:32

B3 · 50m Sled Pull

0:53

0:12 0:41

B4 · 80m Burpee Broad Jump

0:52

0:31 0:21

B5 · 1000m Row

0:52

0:28 0:24

B6 · 200m Farmers Carry

1:35

1:09 0:26

B7 · 100m Sandbag Lunges

1:01

0:50 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:26 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723