The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Lara Kotzé & Carha Bosman crossed the line in 1:26:29: 215th of 723 women's teams, faster than 70% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 58% on the runs. The burpee broad jumps were where this race was made, 1:15 ahead of the median.
Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:41v median −0:05
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Block 02 7:54Running 2 6:19v median −0:21
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Block 03 10:50Running 3 6:42v median −0:11
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Block 04 10:24Running 4 7:00v median +0:05
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Block 05 11:52Running 5 7:07v median +0:03
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Block 06 8:03Running 6 6:39v median −0:19
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Block 07 9:36Running 7 6:37v median −0:21
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Block 08 11:22Running 8 7:39v median −0:01
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.