The race, in three figures
The race, in words
Alida Esterhuizen & Danica Steyn finished 220th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:26:58, faster than 70% of the field.
The burpee broad jumps were the standout, 1:06 quicker than the median and 96th of 723. The wall balls cost the most time: 0:49 slower than the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:47v median +0:01
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Block 02 8:17Running 2 6:37v median −0:03
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Block 03 11:23Running 3 6:33v median −0:20
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Block 04 9:54Running 4 6:21v median −0:34
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Block 05 11:43Running 5 6:18v median −0:46
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Block 06 7:39Running 6 6:02v median −0:56
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Block 07 9:10Running 7 5:53v median −1:05
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Block 08 11:58Running 8 6:14v median −1:26
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.