Mieke Steyn & Kelly Masterson — Cape Town

The race, in three figures

Field beaten

63%

Runs

68%

Stations

Biggest gain

1000m Row

−0:25

v median

120/723

Rank

Biggest loss

200m Farmers Carry

−0:07

v median

228/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:59

Running 1 4:22

237/723
v median −0:24

1000m SkiErg 4:37

199/723
v median −0:12
Block 02 7:33

Running 2 5:59

195/723
v median −0:41

50m Sled Push 1:34

145/723
v median −0:13
Block 03 11:23

Running 3 6:53

357/723
v median +0:00

50m Sled Pull 4:30

306/723
v median −0:10
Block 04 11:22

Running 4 6:51

343/723
v median −0:04

80m Burpee Broad Jump 4:31

326/723
v median −0:08
Block 05 11:46

Running 5 6:47

288/723
v median −0:17

1000m Row 4:59

120/723
v median −0:25
Block 06 8:26

Running 6 6:43

307/723
v median −0:15

200m Farmers Carry 1:43

228/723
v median −0:07
Block 07 10:19

Running 7 6:38

286/723
v median −0:20

100m Sandbag Lunges 3:41

291/723
v median −0:10
Block 08 11:59

Running 8 7:22

312/723
v median −0:18

Wall Balls 4:37

280/723
v median −0:18

Where the race went

Run total: 51:31
Stations: 30:12
Roxzone: 6:09
Best run lap: 5:59

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg

0:42

0:08 0:34

B2 · 50m Sled Push

0:38

0:05 0:33

B3 · 50m Sled Pull

0:51

0:13 0:38

B4 · 80m Burpee Broad Jump

0:50

0:36 0:14

B5 · 1000m Row

0:56

0:17 0:39

B6 · 200m Farmers Carry

1:16

0:54 0:22

B7 · 100m Sandbag Lunges

0:56

0:44 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:41 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723