The race, in three figures
The race, in words
Tannah Swart & Lizelle Pretorius finished 231st of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:27:50, faster than 68% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Stronger after halfway: 2:07 better against the middle of the field than before it.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:54v median +1:08
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Block 02 7:30Running 2 5:44v median −0:56
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Block 03 10:30Running 3 6:04v median −0:49
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Block 04 10:16Running 4 6:19v median −0:36
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Block 05 11:41Running 5 6:20v median −0:44
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Block 06 8:05Running 6 6:18v median −0:40
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Block 07 9:15Running 7 6:13v median −0:45
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Block 08 11:32Running 8 6:36v median −1:04
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.