The race, in three figures
The race, in words
Alysha Craxton & Liesl Van Vuuren finished 236th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:28:04, faster than 67% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 47% on the stations. The sled pull cost the most time: 1:06 slower than the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:41v median −0:05
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Block 02 7:50Running 2 6:12v median −0:28
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Block 03 12:03Running 3 6:17v median −0:36
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Block 04 11:04Running 4 6:20v median −0:35
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Block 05 11:02Running 5 5:56v median −1:08
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Block 06 7:49Running 6 6:06v median −0:52
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Block 07 10:02Running 7 5:59v median −0:59
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Block 08 11:27Running 8 6:32v median −1:08
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.