Lenka Bronn & Elize-Mari Koen — Cape Town

The race, in three figures

Field beaten

70%

Runs

58%

Stations

Biggest gain

80m Burpee Broad Jump

−0:46

v median

162/723

Rank

Biggest loss

1000m Row

+0:23

v median

547/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:14

188/723
v median −0:32

1000m SkiErg 4:52

410/723
v median +0:03
Block 02 7:40

Running 2 6:03

208/723
v median −0:37

50m Sled Push 1:37

197/723
v median −0:10
Block 03 10:53

Running 3 6:20

228/723
v median −0:33

50m Sled Pull 4:33

327/723
v median −0:07
Block 04 10:34

Running 4 6:41

303/723
v median −0:14

80m Burpee Broad Jump 3:53

162/723
v median −0:46
Block 05 12:26

Running 5 6:39

260/723
v median −0:25

1000m Row 5:47

547/723
v median +0:23
Block 06 8:16

Running 6 6:25

223/723
v median −0:33

200m Farmers Carry 1:51

383/723
v median +0:01
Block 07 10:09

Running 7 6:23

222/723
v median −0:35

100m Sandbag Lunges 3:46

325/723
v median −0:05
Block 08 12:04

Running 8 7:00

236/723
v median −0:40

Wall Balls 5:04

391/723
v median +0:09

Where the race went

Run total: 49:41
Stations: 31:23
Roxzone: 7:16
Best run lap: 6:03

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg

0:38

0:04 0:34

B2 · 50m Sled Push

0:56

0:05 0:51

B3 · 50m Sled Pull

1:08

0:20 0:48

B4 · 80m Burpee Broad Jump

1:02

0:42 0:20

B5 · 1000m Row

0:56

0:30 0:26

B6 · 200m Farmers Carry

1:32

1:03 0:29

B7 · 100m Sandbag Lunges

1:03

0:53 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:11 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723