The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Lenka Bronn & Elize-Mari Koen crossed the line in 1:28:16: 239th of 723 women's teams, faster than 67% of the field.
Nowhere gained more than the burpee broad jumps: 0:46 on the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:14v median −0:32
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Block 02 7:40Running 2 6:03v median −0:37
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Block 03 10:53Running 3 6:20v median −0:33
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Block 04 10:34Running 4 6:41v median −0:14
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Block 05 12:26Running 5 6:39v median −0:25
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Block 06 8:16Running 6 6:25v median −0:33
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Block 07 10:09Running 7 6:23v median −0:35
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Block 08 12:04Running 8 7:00v median −0:40
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.