Nicole Adams & Tamaryn Schoeman — Cape Town

The race, in three figures

Field beaten

57%

Runs

77%

Stations

Biggest gain

Wall Balls

−0:59

v median

80/723

Rank

Biggest loss

50m Sled Push

+0:06

v median

429/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 4:00

128/723
v median −0:46

1000m SkiErg 4:54

426/723
v median +0:05
Block 02 10:30

Running 2 8:37

610/723
v median +1:57

50m Sled Push 1:53

429/723
v median +0:06
Block 03 10:19

Running 3 6:25

246/723
v median −0:28

50m Sled Pull 3:54

132/723
v median −0:46
Block 04 10:26

Running 4 6:29

259/723
v median −0:26

80m Burpee Broad Jump 3:57

179/723
v median −0:42
Block 05 11:57

Running 5 6:40

264/723
v median −0:24

1000m Row 5:17

291/723
v median −0:07
Block 06 8:17

Running 6 6:42

303/723
v median −0:16

200m Farmers Carry 1:35

124/723
v median −0:15
Block 07 10:10

Running 7 6:38

288/723
v median −0:20

100m Sandbag Lunges 3:32

233/723
v median −0:19
Block 08 11:31

Running 8 7:35

346/723
v median −0:05

Wall Balls 3:56

80/723
v median −0:59

Where the race went

Run total: 53:02
Stations: 28:58
Roxzone: 6:26
Best run lap: 6:25

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg

0:36

0:04 0:32

B2 · 50m Sled Push

0:40

0:05 0:35

B3 · 50m Sled Pull

0:57

0:15 0:42

B4 · 80m Burpee Broad Jump

0:52

0:37 0:15

B5 · 1000m Row

0:41

0:18 0:23

B6 · 200m Farmers Carry

1:24

0:58 0:26

B7 · 100m Sandbag Lunges

1:15

0:56 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:07 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723