Amanda Van Der Westhuizen & Louise Gierschick — Cape Town

The race, in three figures

Field beaten

66%

Runs

53%

Stations

Biggest gain

50m Sled Pull

−0:29

v median

208/723

Rank

Biggest loss

100m Sandbag Lunges

+0:20

v median

452/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:01

Running 1 4:19

224/723
v median −0:27

1000m SkiErg 4:42

261/723
v median −0:07
Block 02 7:59

Running 2 6:16

268/723
v median −0:24

50m Sled Push 1:43

278/723
v median −0:04
Block 03 10:52

Running 3 6:41

309/723
v median −0:12

50m Sled Pull 4:11

208/723
v median −0:29
Block 04 11:36

Running 4 6:41

304/723
v median −0:14

80m Burpee Broad Jump 4:55

433/723
v median +0:16
Block 05 12:08

Running 5 6:49

297/723
v median −0:15

1000m Row 5:19

318/723
v median −0:05
Block 06 8:21

Running 6 6:34

270/723
v median −0:24

200m Farmers Carry 1:47

303/723
v median −0:03
Block 07 10:44

Running 7 6:33

264/723
v median −0:25

100m Sandbag Lunges 4:11

452/723
v median +0:20
Block 08 12:14

Running 8 6:59

233/723
v median −0:41

Wall Balls 5:15

436/723
v median +0:20

Where the race went

Run total: 50:49
Stations: 32:03
Roxzone: 5:34
Best run lap: 6:16

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg

0:43

0:06 0:37

B2 · 50m Sled Push

0:36

0:05 0:31

B3 · 50m Sled Pull

0:44

0:13 0:31

B4 · 80m Burpee Broad Jump

0:53

0:38 0:15

B5 · 1000m Row

0:38

0:17 0:21

B6 · 200m Farmers Carry

1:12

0:50 0:22

B7 · 100m Sandbag Lunges

0:51

0:39 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:06 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723