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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Amanda Van Der Westhuizen & Louise Gierschick — Cape Town 2025

Amanda Van Der Westhuizen Louise Gierschick
W 55-59 n = 723
Finish · net time
1:28:21
−6:17 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
241/723
55-59
3/7
Field beaten
67%

The race, in three figures

Field beaten
66%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
208/723
Rank
Biggest loss
100m Sandbag Lunges
+0:20
v median
452/723
Rank

The race, in words

1:28:21 at Cape Town 2025 put Amanda Van Der Westhuizen & Louise Gierschick 241st of 723 women's teams in the Doubles Open division, ahead of 67% of the field.

Time in the roxzone, 5:34, was faster than 87% of the field.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:19
    v median −0:27
    1000m SkiErg 4:42
    v median −0:07
  2. Block 02 7:59
    Running 2 6:16
    v median −0:24
    50m Sled Push 1:43
    v median −0:04
  3. Block 03 10:52
    Running 3 6:41
    v median −0:12
    50m Sled Pull 4:11
    v median −0:29
  4. Block 04 11:36
    Running 4 6:41
    v median −0:14
    80m Burpee Broad Jump 4:55
    v median +0:16
  5. Block 05 12:08
    Running 5 6:49
    v median −0:15
    1000m Row 5:19
    v median −0:05
  6. Block 06 8:21
    Running 6 6:34
    v median −0:24
    200m Farmers Carry 1:47
    v median −0:03
  7. Block 07 10:44
    Running 7 6:33
    v median −0:25
    100m Sandbag Lunges 4:11
    v median +0:20
  8. Block 08 12:14
    Running 8 6:59
    v median −0:41
    Wall Balls 5:15
    v median +0:20

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
0:53
0:38 0:15
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
1:12
0:50 0:22
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:06 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 5
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723