Julia Botha & Shanna-Lee Bester — Cape Town

The race, in three figures

Field beaten

67%

Runs

66%

Stations

Biggest gain

80m Burpee Broad Jump

−0:48

v median

153/723

Rank

Biggest loss

200m Farmers Carry

+0:12

v median

553/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:16

201/723
v median −0:30

1000m SkiErg 4:41

245/723
v median −0:08
Block 02 7:36

Running 2 6:03

209/723
v median −0:37

50m Sled Push 1:33

115/723
v median −0:14
Block 03 10:37

Running 3 6:29

264/723
v median −0:24

50m Sled Pull 4:08

196/723
v median −0:32
Block 04 10:19

Running 4 6:28

255/723
v median −0:27

80m Burpee Broad Jump 3:51

153/723
v median −0:48
Block 05 11:58

Running 5 6:48

292/723
v median −0:16

1000m Row 5:10

221/723
v median −0:14
Block 06 8:43

Running 6 6:41

297/723
v median −0:17

200m Farmers Carry 2:02

553/723
v median +0:12
Block 07 10:41

Running 7 6:39

297/723
v median −0:19

100m Sandbag Lunges 4:02

416/723
v median +0:11
Block 08 12:08

Running 8 7:11

285/723
v median −0:29

Wall Balls 4:57

371/723
v median +0:02

Where the race went

Run total: 50:32
Stations: 30:24
Roxzone: 7:31
Best run lap: 6:03

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg

0:43

0:05 0:38

B2 · 50m Sled Push

0:48

0:05 0:43

B3 · 50m Sled Pull

1:09

0:14 0:55

B4 · 80m Burpee Broad Jump

0:58

0:37 0:21

B5 · 1000m Row

1:16

0:30 0:46

B6 · 200m Farmers Carry

1:45

1:15 0:30

B7 · 100m Sandbag Lunges

0:56

0:43 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:05 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723