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Cape Town / HYROX / Season 8 (2025/26)

Adre Nieuwoudt

RSA W 25-29 n = 431
Finish · net time
1:52:28
+10:17 v median 1:42:11
Women
301/431
25-29
63/90
Field beaten
30%

The race, in three figures

Field beaten
34%
Runs
32%
Stations
Biggest gain
1000m Row
−0:04
v median
196/431
Rank
Biggest loss
Wall Balls
+2:28
v median
327/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 4:43
    v median +0:34
    1000m SkiErg 5:45
    v median +0:28
  2. Block 02 9:46
    Running 2 6:30
    v median +0:25
    50m Sled Push 3:16
    v median +0:19
  3. Block 03 14:05
    Running 3 7:01
    v median +0:35
    50m Sled Pull 7:04
    v median +0:37
  4. Block 04 14:52
    Running 4 6:45
    v median +0:13
    80m Burpee Broad Jump 8:07
    v median +0:58
  5. Block 05 13:20
    Running 5 7:42
    v median +0:55
    1000m Row 5:38
    v median −0:04
  6. Block 06 9:54
    Running 6 7:11
    v median +0:40
    200m Farmers Carry 2:43
    v median +0:29
  7. Block 07 13:34
    Running 7 7:19
    v median +0:51
    100m Sandbag Lunges 6:15
    v median +0:52
  8. Block 08 17:54
    Running 8 8:13
    v median +0:54
    Wall Balls 9:41
    v median +2:28

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
1:07
0:15 0:52
B4 · 80m Burpee Broad Jump
1:08
0:49 0:19
B5 · 1000m Row
1:52
0:29 1:23
B6 · 200m Farmers Carry
1:33
1:10 0:23
B7 · 100m Sandbag Lunges
1:12
1:00 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:32 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431