The race, in three figures
The race, in words
1:52:28 at Cape Town 2025 put Adre Nieuwoudt 301st of 431 women in the Open division.
On the wall balls the field had the edge, by 2:28. A harder second half: 3:12 more lost to the middle of the field after halfway than before it.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 4:43v median +0:34
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Block 02 9:46Running 2 6:30v median +0:25
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Block 03 14:05Running 3 7:01v median +0:35
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Block 04 14:52Running 4 6:45v median +0:13
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Block 05 13:20Running 5 7:42v median +0:55
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Block 06 9:54Running 6 7:11v median +0:40
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Block 07 13:34Running 7 7:19v median +0:51
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Block 08 17:54Running 8 8:13v median +0:54
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.