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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Shaniley September

RSA W 45-49 n = 431
Finish · net time
1:53:03
+10:52 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
303/431
45-49
20/28
Field beaten
30%

The race, in three figures

Field beaten
54%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
245/431
Rank
Biggest loss
100m Sandbag Lunges
+4:10
v median
412/431
Rank

The race, in words

1:53:03 at Cape Town 2025 put Shaniley September 303rd of 431 women in the Open division.

Legs and stations told different stories: 54% of the field beaten on the runs, 24% on the stations. On the sandbag lunges the field had the edge, by 4:10. The roxzone cost time: 12:06, behind 92% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:26
    v median +0:17
    1000m SkiErg 5:23
    v median +0:06
  2. Block 02 9:38
    Running 2 6:16
    v median +0:11
    50m Sled Push 3:22
    v median +0:25
  3. Block 03 13:14
    Running 3 6:06
    v median −0:20
    50m Sled Pull 7:08
    v median +0:41
  4. Block 04 15:11
    Running 4 6:10
    v median −0:22
    80m Burpee Broad Jump 9:01
    v median +1:52
  5. Block 05 12:21
    Running 5 6:22
    v median −0:25
    1000m Row 5:59
    v median +0:17
  6. Block 06 8:44
    Running 6 6:24
    v median −0:07
    200m Farmers Carry 2:20
    v median +0:06
  7. Block 07 16:10
    Running 7 6:37
    v median +0:09
    100m Sandbag Lunges 9:33
    v median +4:10
  8. Block 08 15:59
    Running 8 7:35
    v median +0:16
    Wall Balls 8:24
    v median +1:11

Roxzone, per block

Approach · Exit 12:06

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
1:14
0:05 1:09
B3 · 50m Sled Pull
1:39
0:25 1:14
B4 · 80m Burpee Broad Jump
2:26
1:08 1:18
B5 · 1000m Row
1:44
0:33 1:11
B6 · 200m Farmers Carry
6:38
16:34 −9:56
B7 · 100m Sandbag Lunges
−2:31
−14:32 12:01
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 7
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431