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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Lungile Ndimande

RSA W 25-29 n = 431
Finish · net time
1:54:11
+12:00 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
307/431
25-29
66/90
Field beaten
29%

The race, in three figures

Field beaten
40%
Runs
28%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
133/431
Rank
Biggest loss
50m Sled Push
+5:23
v median
430/431
Rank

The race, in words

1:54:11 at Cape Town 2025 put Lungile Ndimande 307th of 431 women in the Open division.

If there was time left out there, it was on the sled push, 5:23 behind the median. Paced to finish: the second half went 6:19 better against the middle of the field than the first. 10:47 in the roxzone was slower than 85% of the field.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:49
    Running 1 6:53
    v median +2:44
    1000m SkiErg 5:56
    v median +0:39
  2. Block 02 14:19
    Running 2 5:59
    v median −0:06
    50m Sled Push 8:20
    v median +5:23
  3. Block 03 12:57
    Running 3 6:12
    v median −0:14
    50m Sled Pull 6:45
    v median +0:18
  4. Block 04 13:14
    Running 4 6:21
    v median −0:11
    80m Burpee Broad Jump 6:53
    v median −0:16
  5. Block 05 13:29
    Running 5 6:54
    v median +0:07
    1000m Row 6:35
    v median +0:53
  6. Block 06 9:05
    Running 6 6:57
    v median +0:26
    200m Farmers Carry 2:08
    v median −0:06
  7. Block 07 11:08
    Running 7 6:28
    v median +0:00
    100m Sandbag Lunges 4:40
    v median −0:43
  8. Block 08 16:32
    Running 8 8:05
    v median +0:46
    Wall Balls 8:27
    v median +1:14

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg
0:58
0:06 0:52
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
1:01
0:22 0:39
B4 · 80m Burpee Broad Jump
2:42
0:56 1:46
B5 · 1000m Row
1:46
0:35 1:11
B6 · 200m Farmers Carry
1:48
1:10 0:38
B7 · 100m Sandbag Lunges
1:39
0:58 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:15 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 7
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431