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Cape Town / HYROX / Season 8 (2025/26)

Lungile Ndimande

RSA W 25-29 n = 431
Finish · net time
1:54:11
+12:00 v median 1:42:11
Women
307/431
25-29
66/90
Field beaten
29%

The race, in three figures

Field beaten
40%
Runs
28%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
133/431
Rank
Biggest loss
50m Sled Push
+5:23
v median
430/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:49
    Running 1 6:53
    v median +2:44
    1000m SkiErg 5:56
    v median +0:39
  2. Block 02 14:19
    Running 2 5:59
    v median −0:06
    50m Sled Push 8:20
    v median +5:23
  3. Block 03 12:57
    Running 3 6:12
    v median −0:14
    50m Sled Pull 6:45
    v median +0:18
  4. Block 04 13:14
    Running 4 6:21
    v median −0:11
    80m Burpee Broad Jump 6:53
    v median −0:16
  5. Block 05 13:29
    Running 5 6:54
    v median +0:07
    1000m Row 6:35
    v median +0:53
  6. Block 06 9:05
    Running 6 6:57
    v median +0:26
    200m Farmers Carry 2:08
    v median −0:06
  7. Block 07 11:08
    Running 7 6:28
    v median +0:00
    100m Sandbag Lunges 4:40
    v median −0:43
  8. Block 08 16:32
    Running 8 8:05
    v median +0:46
    Wall Balls 8:27
    v median +1:14

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg
0:58
0:06 0:52
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
1:01
0:22 0:39
B4 · 80m Burpee Broad Jump
2:42
0:56 1:46
B5 · 1000m Row
1:46
0:35 1:11
B6 · 200m Farmers Carry
1:48
1:10 0:38
B7 · 100m Sandbag Lunges
1:39
0:58 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:15 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431