The race, in three figures
The race, in words
Katharine Holmes finished 308th of 431 women in the Open division at Cape Town 2025, in 1:54:28.
Nowhere gained more than the farmers carry: 0:30 on the median. If there was time left out there, it was on the wall balls, 3:28 behind the median. A harder second half: 5:32 more lost to the middle of the field after halfway than before it.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 4:47v median +0:38
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Block 02 9:36Running 2 7:00v median +0:55
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Block 03 14:10Running 3 7:36v median +1:10
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Block 04 15:09Running 4 7:38v median +1:06
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Block 05 14:26Running 5 7:55v median +1:08
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Block 06 9:49Running 6 8:05v median +1:34
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Block 07 13:45Running 7 7:53v median +1:25
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Block 08 19:45Running 8 9:04v median +1:45
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.