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Cape Town / HYROX / Season 8 (2025/26)

Katharine Holmes

RSA W 30-34 n = 431
Finish · net time
1:54:28
+12:17 v median 1:42:11
Women
308/431
30-34
64/89
Field beaten
29%

The race, in three figures

Field beaten
23%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:30
v median
31/431
Rank
Biggest loss
Wall Balls
+3:28
v median
359/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:47
    v median +0:38
    1000m SkiErg 5:30
    v median +0:13
  2. Block 02 9:36
    Running 2 7:00
    v median +0:55
    50m Sled Push 2:36
    v median −0:21
  3. Block 03 14:10
    Running 3 7:36
    v median +1:10
    50m Sled Pull 6:34
    v median +0:07
  4. Block 04 15:09
    Running 4 7:38
    v median +1:06
    80m Burpee Broad Jump 7:31
    v median +0:22
  5. Block 05 14:26
    Running 5 7:55
    v median +1:08
    1000m Row 6:31
    v median +0:49
  6. Block 06 9:49
    Running 6 8:05
    v median +1:34
    200m Farmers Carry 1:44
    v median −0:30
  7. Block 07 13:45
    Running 7 7:53
    v median +1:25
    100m Sandbag Lunges 5:52
    v median +0:29
  8. Block 08 19:45
    Running 8 9:04
    v median +1:45
    Wall Balls 10:41
    v median +3:28

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:52
0:06 0:46
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
1:08
0:18 0:50
B4 · 80m Burpee Broad Jump
0:51
0:38 0:13
B5 · 1000m Row
1:16
0:51 0:25
B6 · 200m Farmers Carry
1:28
1:05 0:23
B7 · 100m Sandbag Lunges
1:01
0:48 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:32 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431